Weigh In record (no journal entry) for 03 January 2022
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123.3 kg
Lost so far: 29.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1165 kcal
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Fat: 50.46g | Prot: 61.92g | Carbs: 113.55g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 30+. Dinner: Lidl Pita Broodje, All Seasons Witte Kool Rauwkost, Uien, Rode Kool, Azijn (Cider), Mayonaise, Mosterd, Rozijnen, Kipfilet. Snacks/Other: AH Pure Chocolade. more...
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Gaining 3.5 kg a Week
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gekke@gerrit's Weight History
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