Weigh In record (no journal entry) for 03 January 2022
|
59.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1383 kcal
|
Fat: 31.29g | Prot: 125.69g | Carbs: 144.83g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo (Inteiro), Mamão Formosa. Lunch: Ovo (Inteiro), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Abacaxi, Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Conleite Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Dux Nutrition Whey Protein Concentrado Cookies. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathaliaMatos.19's Weight History
|