|
UGH!!! Bad food day! So far I have had an apple and a fat free carmel frapp with and extra shot no whip and sugar free carmel sauce! UGH!
Too busy today and have eaten!
On the plus side walked 5 miles during my work today ( I teach preschool).
Gonna grub down on a piece or 2 of pizza(late, UGH)and go for my run!
Better tomorrow I hope!
|
841 kcal
|
Fat: 25.55g | Prot: 27.78g | Carbs: 129.90g.
Breakfast: Water, jazz apple, splenda, coffee. Dinner: double pepperoni pizza. Snacks/Other: carmel frappaccino. more...
|
|
2620 kcal
|
Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
|
|