Weigh In record (no journal entry) for 03 January 2022
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1627 kcal
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Fat: 56.54g | Prot: 44.85g | Carbs: 251.59g.
Breakfast: Latte di Riso, Marmellata di Ciliegie, Gallette di Mais. Lunch: Zucchine Grigliate, Patate al Forno, Zuppa di Fagioli. Dinner: Arance, Olive, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Cavoli, Grano Saraceno. Snacks/Other: Patatine , Cialde di Cioccolato. more...
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Gaining 0.5 kg a Week
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adrianosolidoro's Weight History
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