Weigh In record (no journal entry) for 03 January 2022
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1410 kcal
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Fat: 71.09g | Prot: 42.00g | Carbs: 150.39g.
Breakfast: Редис, Желтый Сладкий Перец, Orion Choco Pie Mango, Кофе с Молоком и Сахаром, Буше Тост с Авокадо и Яйцом. Lunch: Orion Choco Pie Mango, Кофе с Молоком и Сахаром, Куриный Суп Лапша. Dinner: Сарделька, Салат Крабовый. more...
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2835 kcal
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Exercise:
Hiking - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 22 hours and 55 minutes, Sleeping - 10 minutes. more...
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Gaining 0.3 kg a Week
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Юлиана87Ш's Weight History
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