Weigh In record (no journal entry) for 03 January 2022
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140.9 kg
Lost so far: 6.9 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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150 kcal
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Fat: 3.81g | Prot: 1.44g | Carbs: 28.63g.
Breakfast: Borggreve Gewürz-Spekulatius, Elstar. more...
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Gaining 0.9 kg a Week
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perdi-pongo99's Weight History
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