Weigh In record (no journal entry) for 03 January 2022
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1427 kcal
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Fat: 35.24g | Prot: 80.55g | Carbs: 175.79g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Gutes Land Edamer, Iglo Blatt-Spinat mit Gorgonzola, Eiernudeln. Dinner: Spreewaldhof Saure Gurken, Eisbergsalat, Quäse Rustica, Rasting Kalbsleberwurst, Coppenrath & Wiese Mehrkornbrötchen. Snacks/Other: Dornfelder, Elstar. more...
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Gaining 3.5 kg a Week
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