Weigh In record (no journal entry) for 03 January 2022
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200 kg
Lost so far: 0 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2067 kcal
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Fat: 102.52g | Prot: 119.02g | Carbs: 161.80g.
Breakfast: Milram Sylter Käse, Aldi Weltmeisterbrot. Lunch: TiP Jagdwurst, Aldi Eiweißbrot (35g). Dinner: Hela Curry Gewürz Ketchup Delikat, Iglo Chicken Cheese Nuggets, Fettfreier Mozzarella, TiP Back Camembert, Real Quality Pommes Frites. Snacks/Other: Cocktailtomaten, Milram Kartoffelcreme, Gurke (Geschält), Rote Paprika, Kohlrabi, Sellerie, Pepsi Pepsi Cola Light. more...
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6478 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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uwe-winkelmann1's Weight History
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