Weigh In record (no journal entry) for 23 September 2014
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115 kg
Lost so far: 11.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1449 kcal
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Fat: 56.75g | Prot: 49.84g | Carbs: 181.47g.
Breakfast: Combino Penne Rigate Gekocht, rreal Wok-Mix (Real Quality), Teviana Mini-Berliner, Ei, Teviana Mini-Berliner, Tamara Erdbeer Konfitüre Extra, Du darfst Die Leichte mit Joghurt, Aldi Bio Mehrkornbrot, Desira Fruttagurt Haselnuss. Dinner: Gekochtes Ei, Käsekuchen. Snacks/Other: Tassimo Caramel Macchiato, Snickers Riegel. more...
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Losing 0.7 kg a Week
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