Weigh In record (no journal entry) for 03 January 2022
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58.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1360 kcal
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Fat: 38.02g | Prot: 96.94g | Carbs: 169.83g.
Breakfast: Kühlmann Grüne Oliven, Stockmeyer Hähnchenbrust, Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Chocolate Fudge, Leicht & Cross Knusperbrot Vital, REWE Beste Wahl Milch 0,3%. Lunch: Kokosöl, TAO Sweet Chili Sauce , Sojasoße, Gemischter Salat mit Dressing, Satori Chinesische Glasnudeln, Fleischer Rumpsteak. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Äpfel, Birnen, IronMaxx Qrispie, Kiwi, Granatapfel, Kaki. more...
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Losing 1.4 kg a Week
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