v.olya87's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1459 kcal

Fat: 38.67g | Prot: 54.61g | Carbs: 239.04g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Calve Кетчуп Томатный, Гречка Отварная, Помидоры. Dinner: Лосево Творожная Масса С Курагой, Bio Баланс Кефирный 0%, У Палыча Салат Мясной с Курицей и Грибами. Snacks/Other: Яблоко. more...

2719 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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v.olya87's Journal, 23 Sep 14

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