Weigh In record (no journal entry) for 03 January 2022
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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811 kcal
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Fat: 39.42g | Prot: 30.75g | Carbs: 83.93g.
Dinner: Remia Fritessaus Zero, AH Kleine Krieltjes, Gegrilde Kip, Plus Roomboter Croissants. Snacks/Other: Walnoten, Optimel Vanille Vla 0% Vet, Mandarijn, Vitalu Volkoren Cracker. more...
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Losing 1.8 kg a Week
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Gamze Tosun's Weight History
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