Weigh In record (no journal entry) for 03 January 2022
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107.7 kg
Lost so far: 1.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1318 kcal
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Fat: 38.13g | Prot: 81.67g | Carbs: 166.00g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, K-Classic Milch 1,5%. Lunch: Aldi Katenschinken, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weihnachtsplätzchen, K-Classic Milch 1,5%. more...
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Gaining 0.8 kg a Week
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Bjoern83's Weight History
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