Weigh In record (no journal entry) for 03 January 2022
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1486 kcal
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Fat: 58.41g | Prot: 76.58g | Carbs: 160.64g.
Breakfast: CoolBest Blueberry Breeze, Friesche Vlag Halvamel (10ml), AH Coburgerham, AH Snacktomaatjes, AH Geraspte Goudse Kaas Jong Belegen 30+, Ei. Lunch: Rivercote Parelkandijkoek, Roomboter Ongezouten , Johma Twents Kruidentuintje, Blue Band Goede Start, LU Cracotte, Goede Start, Kip-Kerrie Salade, Volkoren Brood. Dinner: Becel Vlees en Jus, AH Gekookte Bietjes, AH Rundersaucijs Mager, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Fisherman's Friend Salmiak, Optimel Appel Kaneel Kwark, Klene Honingbijtjes Suikervrij, Klene Ademin Suikervrij, Gedroogde Vijgen, Friesche Vlag Halvamel (10ml). more...
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Gaining 1.4 kg a Week
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Erikstorm's Weight History
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