Weigh In record (no journal entry) for 03 January 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1754 kcal
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Fat: 56.43g | Prot: 82.60g | Carbs: 225.03g.
Breakfast: REWE Mehrkorn Brötchen, REWE Bio Körniger Frischkäse Halbfettstufe, Landliebe Frische Landmilch 3,8%, Kaba Kakao, REWE Bio Sauerkirsche 75% Frucht , Rote Paprika. Lunch: Combino Arrabiata, REWE Bio Körniger Frischkäse Halbfettstufe, Barilla Nudeln Gekocht. Dinner: Milka Kleine Kugeln Milchcreme, Clasen Bio Kokoschips, Alpro Sojajoghurt - Natur mit Kokosnuss, Ehrmann High Protein Vanilla Mousse. Snacks/Other: REWE Bio Bananenchips, More Nutrition Chunky Flavour Vollmilch Schokolade, Kakaopulver (Ungesüßt), DM Bio Dinkel Grieß. more...
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610 kcal
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Exercise:
Gym - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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nboxler01's Weight History
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