Weigh In record (no journal entry) for 03 January 2022
|
129.6 kg
Lost so far: 3.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1608 kcal
|
Fat: 45.93g | Prot: 57.38g | Carbs: 248.89g.
Breakfast: LU Cake Vandame, Oranges, Huile d'Olive, Figues Sèches. Lunch: Pâtes (Cuites), Kaki, Parmesan (Râpé), Picard Mélange de Légumes Vapeur, St Môret St Môret, Carrefour Pain de Campagne. Dinner: Salade Verte, Mozzarella, Épinard, U Bio Coulis de Tomate, Picard Pâte à Pizza. Snacks/Other: St Môret St Môret, Tomates Cerises, E.Leclerc Beignet Framboise, Pain d'épices. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|