hamood@owl's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

111 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1273 kcal

Fat: 47.90g | Prot: 138.26g | Carbs: 63.12g. Breakfast: Cucumber, Almonds , Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice. Supper: Chinese Broccoli (Cooked) , Chicken Breast. more...

3520 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 33.3 kg a Week

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hamood@owl's Journal, 03 Jan 22

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hamood@owl's Weight History