Weigh In record (no journal entry) for 03 January 2022
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1694 kcal
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Fat: 55.55g | Prot: 129.35g | Carbs: 176.18g.
Breakfast: Nandini Milk. Lunch: Dr. Oetker Mayonnaise Classic, Chicken Skinless Chicken Breast Uncooked, Moong Dal, Dal, Brown Rice, Fish, Chole, Mixed Vegetables (Frozen), Amul Butter. Snacks/Other: Rite Bite Max Protein (67g), Rite Bite Max Protein Chips. more...
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Losing 4.9 kg a Week
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vishwareddy's Weight History
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