Weigh In record (no journal entry) for 02 January 2022
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1630 kcal
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Fat: 43.17g | Prot: 134.98g | Carbs: 148.39g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 八方雲集 燙青菜, SUKIYA 海瓜子味噌湯, SUKIYA 牛丼 (迷你碗). Dinner: 雞蛋, 雞腿（不吃皮）, 蘿蔔, 中農 粉絲, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 橘子, 透抽, 7-11 茶葉蛋. more...
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Gaining 4.0 kg a Week
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DanielHo3344's Weight History
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