Weigh In record (no journal entry) for 03 January 2022
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1227 kcal
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Fat: 27.23g | Prot: 85.14g | Carbs: 155.35g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Nanas. more...
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Losing 4.2 kg a Week
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flyingvrl's Weight History
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