Weigh In record (no journal entry) for 22 September 2014
|
71.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 September 2014:
|
1223 kcal
|
Fat: 57.41g | Prot: 36.00g | Carbs: 141.88g.
Breakfast: Aderezo de Ensalada Ranch, Queso Americano, FUD Virginia Jamon de Pavo, Bimbo Pan Blanco (23g). Lunch: Valentina Salsa, Sabritas Papas. Snacks/Other: Tía Rosa Concha, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo, Frijoles Refritos, Bolillo. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|