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Januari 2022, saya awali dengan intermiten fasting, semoga bisa istiqomah.
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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891 kcal
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Fat: 42.01g | Prot: 34.80g | Carbs: 98.21g.
Lunch: Kayu Manis, Morin Creamy Peanut Butter, Tong Garden Sunflower Seeds, Alpukat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Dinner: Lontong, Sate Ayam, Kayu Manis, Morin Creamy Peanut Butter, Tong Garden Sunflower Seeds, Alpukat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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Losing 0.0 kg a Week
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