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Lunch (-+) 330 kkal, 30gr quaker oatmeal instant, 125ml UHT full cream, 7,5gr chia seed. Toping 30gr alpukat, 5gr sunflower seed, 5gr peanut butter, 1gr bubuk kayu manis.
View Diet Calendar, 03 January 2022:
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891 kcal
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Fat: 42.01g | Prot: 34.80g | Carbs: 98.21g.
Lunch: Kayu Manis, Morin Creamy Peanut Butter, Tong Garden Sunflower Seeds, Alpukat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Dinner: Lontong, Sate Ayam, Kayu Manis, Morin Creamy Peanut Butter, Tong Garden Sunflower Seeds, Alpukat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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norma.faried's Weight History
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