Weigh In record (no journal entry) for 03 January 2022
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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227 kcal
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Fat: 7.33g | Prot: 9.06g | Carbs: 29.70g.
Breakfast: Nasi Putih, Telur Ceplok. more...
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Losing 0.0 kg a Week
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atykasuri88's Weight History
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