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jados2323
Journal
22 Sep 14
jados2323's Journal, 22 Sep 14
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Weigh In record (no journal entry) for 22 September 2014
84.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2014:
1615 kcal
Fat: 61.97g | Prot: 132.60g | Carbs: 126.70g.
Breakfast:
Banana.
Lunch:
Camil Lentilha.
Dinner:
Cenouras, Alcatra.
Snacks/Other:
Bauducco Cookies Chocco, Optimum Nutrition Whey Protein, Toddy Achocolatado.
more...
4277 kcal
Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Boa Jados !!!
23 Sep 14 by member:
rogerpaixao
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jados2323's Weight History
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