Weigh In record (no journal entry) for 03 January 2022
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1858 kcal
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Fat: 82.53g | Prot: 127.63g | Carbs: 159.43g.
Breakfast: Fitlife WPRO Concentrate, Wortel Dimasak, Tempe, Pisang Kepok Rebus, Ikan Tongkol Goreng. Lunch: Fitlife WPRO Concentrate, Keripik Singkong, Quaker Instant Oatmeal, Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Fitlife WPRO Concentrate, Pangsit Goreng, Sop Buntut, Tumis Buncis, Bakwan. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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