Weigh In record (no journal entry) for 03 January 2022
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1305 kcal
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Fat: 46.66g | Prot: 67.20g | Carbs: 160.17g.
Breakfast: Salak, Ubi Jalar (Manis), Tahu. Lunch: Rose Brand Minyak Goreng, Jeruk, Sajiku Golden Crispy, Paha Ayam, Kentang Rebus. Dinner: Salak, ABC Kecap Manis, Tahu, Tempe. more...
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Gaining 0.7 kg a Week
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nurlaela fadillah's Weight History
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