Weigh In record (no journal entry) for 03 January 2022
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1156 kcal
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Fat: 37.68g | Prot: 65.81g | Carbs: 144.08g.
Breakfast: 깍두기, 김, 소세지볶음, 순두부찌개, 흑미밥. Lunch: 김치, 해초, 오징어볶음, 사골국, 흑미밥. Dinner: 해독주스. Snacks/Other: 보이차, 연세우유 연세우유, 아메리카노. more...
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Losing 2.5 kg a Week
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J.Story0610's Weight History
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