Weigh In record (no journal entry) for 02 January 2022
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82.3 kg
Lost so far: 0.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1431 kcal
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Fat: 37.74g | Prot: 75.13g | Carbs: 185.33g.
Breakfast: Hortifruti Morango, Café com Leite e Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Mel. Lunch: Beterraba Cozida, Chuchu, Carne de Panela, Lentilhas, Espaguete. Dinner: Leite Integral, Pão de Forma, Ovo Frito. Snacks/Other: Marilan Biscoito Recheado Chocolate. more...
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steady weight
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catiana martins's Weight History
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