Weigh In record (no journal entry) for 31 December 2021
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114.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1254 kcal
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Fat: 33.60g | Prot: 89.25g | Carbs: 138.80g.
Breakfast: Proscience Best Protein Vainilla. Lunch: Big BOB Salchicha Perro Tipo Americana, Lentejas Hervidas, Arroz Blanco. Dinner: Ron. more...
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Gaining 3.5 kg a Week
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