Weigh In record (no journal entry) for 02 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2011 kcal
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Fat: 81.14g | Prot: 82.67g | Carbs: 209.52g.
Breakfast: Kokt Ägg, Bravo Apelsinjuice, Kvibille Cheddarost, Flora Smör, Pågen Levain Surdegsbröd , Fazer Rågform. Lunch: Arla Mellanmjölk 1,5%, Stekt Ägg, Kokt Brysselkål. Dinner: Spaghetti med Tomatsås utan Kött. Snacks/Other: Starköl, Arla Mellanmjölk 1,5%. more...
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Losing 1.3 kg a Week
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