Weigh In record (no journal entry) for 02 January 2022
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77.9 kg
Lost so far: 9.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1275 kcal
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Fat: 71.32g | Prot: 70.47g | Carbs: 77.98g.
Breakfast: Café com Açúcar, Suco refrescante, Estrela do Oriente Ameixa Seca sem Caroço, Seara Peito de Peru, Sabor da Terra Semente de Chia, Porto Alegre Requeijão Light, Manteiga (com Sal), Ovo. Lunch: Contra-filé. Dinner: Ovo Cozido. Snacks/Other: Kibon Sorvete de Creme, Banana Frita, Estrela do Oriente Castanha do Pará, Ovo Cozido, Gengibre, Nayna Hibisco, Canela. more...
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2027 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
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Gaining 2.3 kg a Week
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sumiharamartinez's Weight History
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