Weigh In record (no journal entry) for 02 January 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1257 kcal
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Fat: 67.69g | Prot: 38.11g | Carbs: 126.40g.
Breakfast: Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade), Ülker Teremyağ, Salatalık (Soyulmuş), Beyaz Ekmek, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Pınar Aç Bitir Hindi Salam. Dinner: Beyaz Ekmek, Sucuk, Zeytinyağlı Brokoli, Tarhana Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü, Eti Pop Kek Bitter Çikolatalı, Çiğ Köfte, Ülker O’Lala Sufle Kek. more...
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Gaining 0.2 kg a Week
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birkadehsmoothie's Weight History
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