Weigh In record (no journal entry) for 02 January 2022
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69.3 kg
Lost so far: 13.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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603 kcal
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Fat: 20.54g | Prot: 51.58g | Carbs: 46.80g.
Breakfast: Куриная Грудка Отварная, Макфа Спагетти Отварные. Lunch: Индейка Отварная, Макси Салат из Капусты с Крабовыми Палочками. Dinner: Курица Вареная. more...
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Losing 10.5 kg a Week
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