Weigh In record (no journal entry) for 02 January 2022
|
90.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1226 kcal
|
Fat: 74.55g | Prot: 52.37g | Carbs: 98.95g.
Breakfast: Café Régulier, Datte. Lunch: Rayane Pain de Mie Complet, Isabelle Thon, Huile Végétale, Tomates, البصل الأحمر, Poivrons Verts. Dinner: Sauce Tomate Sauce Tomate, Oeuf à la Coque, Épinard, Huile Végétale. Snacks/Other: Datte, Cacahuètes Rôties à Sec (sans Sel), Graines de Chia Séchées, Yaourt à la Vanille (Faible en Gras), Datte, Café Régulier. more...
|
|
2456 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|