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und wusch💦...
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63.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1776 kcal
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Fat: 86.29g | Prot: 66.48g | Carbs: 127.13g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thermomix Pizzasuppe , Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Semmelknödel, Bratensoße, Rotkohl, Aldi Gänsekeule. Snacks/Other: Zentis Marzipanbrote, Dornfelder, Gin Tonic, Schwarzwälder Kirschtorte. more...
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1917 kcal
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Exercise:
Pilates - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sumisu128's Weight History
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