Rhoithh's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

72.7 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1329 kcal

Fat: 55.69g | Prot: 79.97g | Carbs: 124.26g. Breakfast: Puff Pastry (Frozen, Baked) . Lunch: Lamb or Mutton with Gravy (Mixture), Chinese Fried Rice. Dinner: Egg Omelette , Onion Paratha. Snacks/Other: Medu Vada, Tea with Milk and Sugar. more...

1944 kcal

Exercise: imp - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Rhoithh's Weight History

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Rhoithh's Journal, 02 Jan 22

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Rhoithh's Weight History