Weigh In record (no journal entry) for 02 January 2022
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67.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1503 kcal
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Fat: 54.09g | Prot: 71.15g | Carbs: 185.65g.
Breakfast: Green Курага , Milka Choco Cow, Гиппо Хурма, Гроднохлебпром Хлеб Диабетический, Жареное Яйцо. Lunch: Каша Рисовая, Сочный Сок Апельсиновый, Салат с говядиной, Шарлотка. Snacks/Other: Шарлотка, Савушкин Молоко 2,5%. more...
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Losing 11.2 kg a Week
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nadezhdanik1's Weight History
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