Weigh In record (no journal entry) for 22 September 2014
|
85.0 kg
Lost so far: 6.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1003 kcal
|
Fat: 31.50g | Prot: 63.50g | Carbs: 120.50g.
Breakfast: Lala Pecan Cereal Yogurt Smoothie (Bottle). Lunch: Turkey Chili, Keebler Town House Flatbread Crisps - Italian Herb. Dinner: Southern Grove jumbo fancy whole cashews, Pei Wei Mongolian Chicken. Snacks/Other: Specially Selected Greek Yogurt - honey salted caramel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherryal448-2's Weight History
|