Weigh In record (no journal entry) for 22 September 2014
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1149 kcal
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Fat: 42.28g | Prot: 56.69g | Carbs: 140.70g.
Breakfast: Nutrisa Salvena, Svelty Leche Descremada, Café, Soprole Uno al Día. Lunch: Carne de Cerdo, Ensalada Mixta. Dinner: Rebanadas de Jamón, Colun Queso Gouda Laminado, Colun Yogurt Batido Light, Next Yoghurt Batido, Manzanas Fuji, Dos en Uno Rigochoc. more...
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2724 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lorinchek's Weight History
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