Weigh In record (no journal entry) for 02 January 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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963 kcal
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Fat: 23.84g | Prot: 94.39g | Carbs: 92.35g.
Breakfast: VECTORLABS Master Whey, Nissin Wafers Chocolate. Lunch: Telur Rebus, Mama Suka Saus Topokki Hot Spicy, Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Dadar, VECTORLABS Master Whey. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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being healthy is easy's Weight History
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