Weigh In record (no journal entry) for 31 December 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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606 kcal
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Fat: 26.65g | Prot: 38.04g | Carbs: 56.31g.
Breakfast: 카누 돌체라떼, 매일 고단백두유, 아임닭 깔끔담백 야채맛 닭가슴살 소시지. Lunch: 두루치기, 이마트 얼갈이 배추, 무국, 밥. Dinner: 계란후라이, 미역줄기볶음, 밥, 동그랑땡. more...
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Losing 4.2 kg a Week
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boraming's Weight History
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