Weigh In record (no journal entry) for 01 January 2022
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42.8 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1270 kcal
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Fat: 37.34g | Prot: 24.21g | Carbs: 218.82g.
Breakfast: Coca-Cola Coca-Cola . Lunch: Cerdo Asado, Jugo de Maracuya, Yuca Frita, Arroz Blanco. Dinner: Coca-Cola Coca-Cola , Guacamole, Carne Asada. Snacks/Other: Colombina Bonbonbum, Coca-Cola Coca-Cola , Pastelillo, Colcafé Cappuccino Mocca, Cono de Chocolate, Helado de Vainilla , Helado de Chocolate, Coca-Cola Coca-Cola . more...
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1172 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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OliverKun's Weight History
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