Weigh In record (no journal entry) for 02 January 2022
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75 kg
Lost so far: 45 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1684 kcal
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Fat: 31.65g | Prot: 177.41g | Carbs: 160.41g.
Breakfast: Brown Toast, Egg Omelet or Scrambled Egg, Cooked Egg White. Lunch: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: ASN Advanced 100% Whey Protein, Lamar Skimmed Milk, Lactel Greek Yogurt with Strawberry , Advanced Milk and Egg Protein Advanced Milk and Egg Protein, Oats . more...
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Losing 0.2 kg a Week
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