Weigh In record (no journal entry) for 02 January 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1062 kcal
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Fat: 31.92g | Prot: 70.01g | Carbs: 121.55g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Soto Ayam. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.8 kg a Week
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yayan9695's Weight History
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