Weigh In record (no journal entry) for 02 January 2022
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62 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1436 kcal
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Fat: 37.51g | Prot: 53.39g | Carbs: 223.55g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Ote-ote, Durian. more...
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Gaining 0.3 kg a Week
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