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MMDuff10
Journal
22 Sep 14
MMDuff10's Journal, 22 Sep 14
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Weigh In record (no journal entry) for 22 September 2014
63.7 kg
Lost so far:
23.0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2014:
1148 kcal
Fat: 73.86g | Prot: 79.55g | Carbs: 29.61g.
Breakfast:
Jif Creamy Peanut Butter, Splenda No Calorie Sweetener.
Lunch:
Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Planters Salted Peanuts (2 oz).
Dinner:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
1854 kcal
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Gaining 5.1 kg a Week
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MMDuff10's Weight History
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