Weigh In record (no journal entry) for 22 September 2014
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73 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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3618 kcal
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Fat: 178.91g | Prot: 272.21g | Carbs: 224.95g.
Breakfast: Café, Canela, Pullman Pão Integral 12 Grãos, Sementes de Linhaça, Naturovos Albumina, Iogurte Natural (Leite Desnatado), Cenouras, Babaganoush 21-09-14. Lunch: Quaker Farinha de Aveia, Sococo Leite de Coco, Azeite de Oliva Extra-Virgem, Ovo, Queijo Branco, Brócolis. Dinner: Rúcula, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Xandô Leite Desnatado, Da Colônia Amendoim Torrado sem Pele, Batata Doce, Peito de Frango, Iogurte Natural (Leite Desnatado), Sococo Leite de Coco, Mel, Sementes de Linhaça, Naturovos Albumina, Limão, Abacate. more...
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2136 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gxKelvin's Weight History
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