MLou10's Journal, 01 Jan 22

I just made my 2 slices quick keto bread recipe! It has been a while and still so yummy and easy😎🔥! If you are doing a keto diet I'm recommending The Diet Chief by Joe Duff! Awesome recipes for everyone's taste😁! Cheers all and happy new year🍾🥂!!!

View Diet Calendar, 01 January 2022:
1783 kcal Fat: 113.02g | Prot: 60.56g | Carbs: 109.84g.   Lunch: G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, Kirkland Signature Beef Wiener, St-Albert Cheese Curds, Pain Keto. Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets, Mott's Clamato. more...
1735 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Doing keto as well thanks for the hint about where to look for some new recipes 
01 Jan 22 by member: fatgonow
My pleasure 😁 
01 Jan 22 by member: MLou10
Thanks for the recommendation. 
03 Jan 22 by member: erikahollister
I'm glad if that website can help all of you 😁 ! Enjoy all the good recipes 🤤 !!! 
03 Jan 22 by member: MLou10
Thanks for the suggestion! Just a heads up for anyone else looking for the site, it’s The Diet Chef (small typo on your post). 😉 
08 Jan 22 by member: cidaliagetsfit
So true I'm glad you catch that😁👌 
08 Jan 22 by member: MLou10

     
 

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