Weigh In record (no journal entry) for 28 December 2021
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152.4 kg
Lost so far: 14.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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972 kcal
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Fat: 43.73g | Prot: 56.46g | Carbs: 88.49g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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Gaining 0.8 kg a Week
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